Finding contentment in life isn't always straightforward, but in The Happiness and Contentment Workbook you will learn how to cultivate your own joy through a range of practical meditations, write-in exercises. and guided explorations of your inner psyche.
This book contains the wisdom and guidance of Suryacitta, who has been teaching people how to tap in to their innate happiness for several decades. Identifying and dealing with common reasons for feeling dissatisfied, this workbook includes topics such as:
- Removing limiting beliefs
- Looking at the bigger picture
- Befriending your wild energy
- Unhooking from negative thoughts
- Being present
Use the activities in The Happiness and Contentment Workbook to look inwards and rediscover your happy nature.